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Item Information   Holdings     Summary     More Content       More by this author     Huddle, Molly, author.     Subjects     Women long-distance runners.     Women long-distance runners -- Biography.     Long-distance running.     Browse Catalog     by author:      Huddle, Molly, author.       by title:      How she did it : a h...         MARC Display

How she did it : a high-performance guide for female distance runners with stories from the women who've made it / Molly Huddle and Sara Slattery. by Huddle, Molly, author. New York : Rodale, [2022] Subjects Women long-distance runners.   Women long-distance runners -- Biography.   Long-distance running. ISBN:  9780593234259 (paperback) : 0593234251 (paperback) : Description:  327 pages : illustrations ; 23 cm Edition:  First edition. Contents:  Introduction -- part 1. The experts: Four keys to being a healthy young female runner: I. Physical health and injury prevention ; II. Hormonal health ; III. Sound nutrition ; IV. Mental health and sports psychology -- part 2. The athletes: The pioneers 1960s-1970s ; The 1980s ; The 1990s ; The early 2000s-2010 ; 2010-2020. Requests:  0 Summary:  A guide for women navigating the world of distance running sourced directly from the legendary athletes who've successfully done it themselves.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796.42082 Hu Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 796.42082 Hu Checked In Add Copy to MyList

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