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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Harvie, Michelle.
Subjects
Reducing diets -- Recipes.
Weight loss.
Diet -- Mediterranean Region.
Diet therapy -- Mediterranean Region.
Browse Catalog
by author:
Harvie, Michelle.
by title:
The 2-day diet : die...
MARC Display
The 2-day diet : diet two days a week, eat the Mediterranean way for five / Dr. Michelle Harvie and Professor Tony Howell.
by
Harvie, Michelle.
New York : Three Rivers Press, c2013.
Subjects
Reducing diets -- Recipes.
Weight loss.
Diet -- Mediterranean Region.
Diet therapy -- Mediterranean Region.
Electronic Resource
9780804138406.jpg
ISBN:
9780804138406 (pbk.) :
0804138400 (pbk.)
Description:
vi, 360 pages : illustrations ; 21 cm
Contents:
Why the 2-day diet works -- Do I need to lose weight? -- How to do the two restricted days -- How to eat on the five unrestricted days -- Making the 2-day diet work -- How to be more active -- How to stay slim -- Meal planners -- Recipes for the two restricted days -- Recipes for unrestricted days.
Requests:
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Summary:
Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. "A far more effective way to lose weight." Daily Mail "Put an end to 24/7 calorie counting." The Sun "Revolutionary and clinically proven."Good Housekeeping"--
Copy/Holding information
Location
Collection
Call No.
Status
Aiea Public Library
Adult Nonfiction
613.25 Ha
Checked In
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Hawaii State Library
Business, Science & Technology
613.25 Ha
Checked In
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Kaimuki Public Library
Adult Nonfiction
613.25 Ha
Checked In
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Wahiawa Public Library
Adult Nonfiction
613.25 Ha
Checked In
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Horizon Information Portal 3.25_9884
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