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Item Information   Holdings     Summary     More Content       Subjects     Meditation -- Juvenile literature.     Meditation -- Therapeutic use -- Juvenile literature.     Stress management for teenagers -- Juvenile literature.     Browse Catalog       by title:      The young adult's gu...         MARC Display

The young adult's guide to meditation : easy techniques that reduce stress and relieve anger, anxiety & depression. Ocala, Florida : Atlantic Publishing Group, Inc., [2016] Subjects Meditation -- Juvenile literature.   Meditation -- Therapeutic use -- Juvenile literature.   Stress management for teenagers -- Juvenile literature. ISBN:  9781601389879 (alk. paper) 1601389876 (alk. paper) Series:  Young adult series. Description:  212 pages : illustrations ; 23 cm Contents:  The History and Science of Meditation -- Considerations Before You Get Started -- How to Create a Regular Meditative Practice -- Preparing the Body for Core Meditation -- Beginning Core Meditation with Concentration -- Continuing Core Meditation with Mindfulness -- Finishing Core Meditation with Lovingkindness -- Meditation in Everyday life. Requests:  0 Summary:  Discusses what meditation is and different types, discusses the causes of stress, and explains how meditation can ease it.   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library YA -- Nonfiction 158.12 Yo Checked In Add Copy to MyList

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