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Item Information   Holdings     Summary     More Content       More by this author     Gundry, Steven R., author.     Subjects     Ketogenic diet.     Low-carbohydrate diet -- Health aspects.     Browse Catalog     by author:      Gundry, Steven R., author.       by title:      Unlocking the keto c...         MARC Display

Unlocking the keto code : the revolutionary new science of keto that offers more benefits without deprivation / Steven R. Gundry, MD. by Gundry, Steven R., author. New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2022] Subjects Ketogenic diet.   Low-carbohydrate diet -- Health aspects. ISBN:  9780063118386 (hardcover) : 0063118386 (hardcover) : Description:  262 pages ; 24 cm Edition:  First edition. Contents:  How we got ketosis wrong -- Ketones are not a super fuel -- Harnessing our cells' petite powerhouses -- The power of uncoupling - The keys that unlock the keto code -- The truth about fats -- Rewriting the stars -- The nutrition paradox - The keto code program -- Moving toward keto-consumption - The keto code recipes. Requests:  0 Summary:  Gundry has long endorsed the ketogenic diet and believed his patients' efforts to adhere to the challenging regimen was worthwhile. Then his research uncovered a shocking truth: We've gotten keto all wrong. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. You have to have enough ketones and other plant compounds called polyphenols present in your body to unlock the process of mitochondrial uncoupling. Gundry shows readers how to ignite this process, from feasting on plant-based foods to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. He makes going keto easy and enjoyable for the first time. --   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.2833 Gu Checked out 05/08/2024 Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2833 Gu Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2833 Gundry Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.2833 Gu Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.2833 Gu Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.2833 Gu Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.2833 Gu Checked In   Add Copy to MyList

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