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Item Information   Holdings     Summary     More Content       More by this author     Pierce, Emily, author.     Subjects     Ketogenic diet -- Recipes.     Low-carbohydrate cooking -- Recipes.     Low budget cooking.     Browse Catalog     by author:      Pierce, Emily, author.       by title:      The frugal keto cook...         MARC Display

The frugal keto cookbook : 75 flavor-packed recipes that are easy on your budget / Emily Pierce, founder of Keto Copy. by Pierce, Emily, author. Salem, MA : Page Street Publishing Co., 2020. Subjects Ketogenic diet -- Recipes.   Low-carbohydrate cooking -- Recipes.   Low budget cooking. ISBN:  9781645670308 (paperback) : 1645670309 (paperback) Description:  168 pages : color illustrations ; 23 cm Contents:  Money-saving mains -- Small plates, sides and starters -- Super frugal soups and salads -- Beats the bake shop breads and rolls -- Budget-friendly breakfast and brunch -- Dollar-saving dips, chips and sauces -- "Use it or lose it" leftover land -- Dough-stretching desserts. Requests:  0 Summary:  "Watch your waistline-and your budget-with mouthwatering meals like Steak with Blue Cheese Butter and White Chicken Chili from Emily Pierce, founder of Keto Copy, who has dropped over 100 pounds since she began eating keto. Whether you're looking to lose weight or transition to a healthier lifestyle, every recipe in this collection keeps costs low while packing in flavor and nutrition. Going keto doesn't have to mean buying expensive cuts of meat or pricey specialty ingredients. And with smart techniques that minimize waste, Emily helps you make the most of every food item. Save the stems from Saturday night's Stuffed Mushrooms to use in Monday's Cream of Mushroom Soup. Or flip to the Leftover Land chapter and whip up a Kitchen Sink Casserole or a platter of Philly Cheesesteaks. Best of all, saving money and eating healthier doesn't mean you have to sacrifice the flavors and dishes you love. Yes, you can still have pancakes for breakfast while eating keto! Looking for something savory? Reach for a Garlic Knot or Parmesan Chips with Spinach Dip. Indulge in some Salted Caramel Cookies or Chocolate Pots du Crème. There's a slew of recipes for every budget and palate, whether you're an experienced keto pro or brand new to the diet"--   Copy/Holding information Location Collection Call No. Status   Salt Lake-Moanalua Public Library Adult Nonfiction 641.56383 Pi Checked In Add Copy to MyList

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