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Item Information   Holdings     Summary     More Content       More by this author     Whyte, John J., 1966- author.     Subjects     Coronary heart disease -- Prevention -- Popular works.     Coronary heart disease -- Popular works.     Coronary heart disease -- Nutritional aspects -- Popular works.     Browse Catalog     by author:      Whyte, John J., 1966- author.       by title:      Take control of your...         MARC Display

Take control of your heart disease risk / John Whyte, MD, MPH. by Whyte, John J., 1966- author. [New York] : Harper Horizon, [2023] Subjects Coronary heart disease -- Prevention -- Popular works.   Coronary heart disease -- Popular works.   Coronary heart disease -- Nutritional aspects -- Popular works. ISBN:  9780785240693 (hbk.) : 0785240691 (hbk.) Description:  xvii, 278 pages : illustrations ; 24 cm Contents:  Introduction -- What exactly is heart disease? -- Knowing the risks -- Estimating your risk for heart disease -- Depression and heart disease -- The stress factor -- Diet dictates health -- Exercise and prevention -- Supplements: do they work? -- The role of medication -- Conclusion: Putting it all together -- Appendix A: Sample exercise plan -- Appendix B: Heart-healthy menu, dietary analysis, sample grocery list. Requests:  0 Summary:  No one wants to hear that they have heart disease, but each year over a million people in the US are diagnosed. Whyte shares crucial and straightforward information that will help you on a journey to better health. He helps you assess your level of risk, learn the role food, exercise and mental health play, and understand the role between stress and heart health. You have the power to reduce your heart disease risk--and Whyte will show you just how easy it is. -- adapted from back cover   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 616.12305 Wh Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.12305 Wh Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.12305 Wh Checked out 05/17/2024 Add Copy to MyList Waipahu Public Library Adult Nonfiction 616.12305 Wh Checked out 05/02/2024 Add Copy to MyList

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