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Item Information   Holdings       Subjects     Ballet dancing -- Training.     Stretching exercises.     Browse Catalog       by title:      Barre conditioning [...         MARC Display

Barre conditioning [digital videodisc] / directed by Andrea Ambandos ; produced by Dragonfly Productions, Inc. Beverly Hills, CA : Anchor Bay Entertainment, [2013] Subjects Ballet dancing -- Training.   Stretching exercises. Series:  Element, the mind & body experience. Description:  1 videodisc (69 min.) : sound, color ; 4 3/4 in. Requests:  0 Summary:  "Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas."--Container Audience:  Not rated.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library DVD -- DVD, Nonfiction, AV Room DVD NF Checked In Add Copy to MyList

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