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Item Information   Holdings     Summary     More Content       More by this author     Goulding, Ellie, author.     Subjects     Goulding, Ellie -- Health.     Women -- Health and hygiene.     Health.     Nutrition.     Self-care, Health.     Mindfulness (Psychology)     Well-being.     Exercise.     Browse Catalog     by author:      Goulding, Ellie, author.       by title:      Fitter. Calmer. Stro...         MARC Display

Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / Ellie Goulding. by Goulding, Ellie, author. [London] : Harper Horizon, [2022] Subjects Goulding, Ellie -- Health.   Women -- Health and hygiene.   Health.   Nutrition.   Self-care, Health.   Mindfulness (Psychology)   Well-being.   Exercise. ISBN:  9780785291725 (hardcover) : 0785291725 (hardcover) Description:  xiv, 255 pages : color illustrations ; 24 cm Contents:  Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes. Requests:  0 Summary:  Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613 Go Checked out 05/08/2024 Add Copy to MyList Lanai P/S Library Adult Nonfiction 613 Go Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613 Go Checked In   Add Copy to MyList

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