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  • Hone, Lucy, author.
     
     Subjects
     
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  • Grief.
     
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  • Death -- Psychological aspects.
     
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  • Emotions.
     
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  •  Resilient grieving :...
     
     
     
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    Resilient grieving : finding strength and embracing life after a loss that changes everything / Lucy Hone ; foreword by Karen Reivich.
    by Hone, Lucy, author.
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    New York : The Experiment, c2017.
    Subjects
  • Grief.
  •  
  • Death -- Psychological aspects.
  •  
  • Emotions.
  • ISBN: 
    9781615193752 (pbk.) :
    Description: 
    xii, 240 pages : illustrations ; 21 cm
    Contents: 
    The end of the world as we know it -- Six strategies for coping in the immediate aftermath -- What can resilience psychology teach us about grieving? -- Accept the loss has occurred -- Humans are hardwired to cope -- Secondary losses -- Positive emotions -- Distraction -- Three habits of resilient thinking -- Relationships (and what friends and family can do to help) -- Strengths -- Managing exhaustion and depression through rest and exercise -- Reappraising your brave new world -- Facing the future -- Continuing the bond -- Post-traumatic growth -- Press pause -- Rituals and mourning the dead -- Nothing lasts forever -- A final word -- The resilient grieving model.
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    Summary: 
    The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow -- by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief -- and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.
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    LocationCollectionCall No.CopyStatus 
    Aiea Public LibraryAdult Nonfiction155.937 Ho Checked InAdd Copy to MyList
    Aina Haina Public LibraryAdult Nonfiction155.937 Ho Checked InAdd Copy to MyList
    Hawaii State LibrarySocial Science & Philosophy155.937 Ho Checked InAdd Copy to MyList
    Kaimuki Public LibraryAdult Nonfiction155.937 Ho Checked InAdd Copy to MyList
    Koloa P/S LibraryAdult Nonfiction155.937 HopbChecked InAdd Copy to MyList
    Mililani Public LibraryAdult Nonfiction155.937 Ho Checked InAdd Copy to MyList
    Nanakuli Public LibraryAdult Nonfiction155.937 Ho Checked InAdd Copy to MyList
    Thelma Parker Memorial P/S LibraryAdult Nonfiction155.937 Ho Checked InAdd Copy to MyList
    Waianae Public LibraryAdult Nonfiction155.937 Ho missing - lostAdd Copy to MyList
    Wailuku Public LibraryAdult Nonfiction155.937 Ho Checked InAdd Copy to MyList


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