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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Hone, Lucy, author.
Subjects
Grief.
Death -- Psychological aspects.
Emotions.
Browse Catalog
by author:
Hone, Lucy, author.
by title:
Resilient grieving :...
MARC Display
Resilient grieving : finding strength and embracing life after a loss that changes everything / Lucy Hone ; foreword by Karen Reivich.
by
Hone, Lucy, author.
New York : The Experiment, c2017.
Subjects
Grief.
Death -- Psychological aspects.
Emotions.
ISBN:
9781615193752 (pbk.) :
Description:
xii, 240 pages : illustrations ; 21 cm
Contents:
The end of the world as we know it -- Six strategies for coping in the immediate aftermath -- What can resilience psychology teach us about grieving? -- Accept the loss has occurred -- Humans are hardwired to cope -- Secondary losses -- Positive emotions -- Distraction -- Three habits of resilient thinking -- Relationships (and what friends and family can do to help) -- Strengths -- Managing exhaustion and depression through rest and exercise -- Reappraising your brave new world -- Facing the future -- Continuing the bond -- Post-traumatic growth -- Press pause -- Rituals and mourning the dead -- Nothing lasts forever -- A final word -- The resilient grieving model.
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Summary:
The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow -- by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief -- and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.
Copy/Holding information
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Aiea Public Library
Adult Nonfiction
155.937 Ho
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Aina Haina Public Library
Adult Nonfiction
155.937 Ho
Checked In
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Hawaii State Library
Social Science & Philosophy
155.937 Ho
Checked In
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Kaimuki Public Library
Adult Nonfiction
155.937 Ho
Checked In
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Koloa P/S Library
Adult Nonfiction
155.937 Ho
pb
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Mililani Public Library
Adult Nonfiction
155.937 Ho
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Nanakuli Public Library
Adult Nonfiction
155.937 Ho
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Thelma Parker Memorial P/S Library
Adult Nonfiction
155.937 Ho
Checked In
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Waianae Public Library
Adult Nonfiction
155.937 Ho
missing - lost
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Wailuku Public Library
Adult Nonfiction
155.937 Ho
Checked In
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