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Item Information   Holdings     Summary     More Content       More by this author     Smith, Ian K., 1969- author.     Subjects     Sugar-free diet.     Sugar-free diet -- Recipes.     Sugar-free snack foods.     Weight loss.     Self-care, Health.     Browse Catalog     by author:      Smith, Ian K., 1969- author.       by title:      Blast the sugar out!...         MARC Display

Blast the sugar out! : lower blood sugar, lose weight, live better / Ian K. Smith, MD. by Smith, Ian K., 1969- author. New York : St. Martin's Press, 2017. Subjects Sugar-free diet.   Sugar-free diet -- Recipes.   Sugar-free snack foods.   Weight loss.   Self-care, Health. ISBN:  9781250130136 (hardcover) : 1250130131 (hardcover) Description:  xiii, 224 pages ; 25 cm Edition:  First edition. Contents:  How Blast the Sugar Out! works -- The skinny on sugar -- Week 1: Calibration -- Week 2: Focus -- Week 3: Breakout -- Week 4: Challenge -- Week 5: Blast -- Blast the Sugar Out! snacks -- Recipes. Requests:  0 Summary:  Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast! "Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet--and start losing fast! Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on BLAST the Sugar Out! You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner, and smoothies to satisfy every craving."--Jacket.   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 613.28332 Smith Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.28332 Sm Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.28332 Sm Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.28332 Sm Checked In Add Copy to MyList

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