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Item Information   Holdings     Summary     More Content       More by this author     Russell, Tracy, 1981-     Subjects     Smoothies (Beverages)     Vegetable juices.     Browse Catalog     by author:      Russell, Tracy, 1981-       by title:      The best green smoot...         MARC Display

The best green smoothies on the planet : the 150 most delicious, most nutritious, 100% vegan recipes for the world's healthiest drink / by Tracy Russell. by Russell, Tracy, 1981- Dallas, TX : BenBella Books, c2014. Subjects Smoothies (Beverages)   Vegetable juices. ISBN:  9781940363271 (softcover) 1940363276 (softcover) Description:  xx, 235 pages ; 23 cm Requests:  0 Summary:  "In The Best Green Smoothies on the Planet, Tracy Russell shares healthful, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables-particularly leafy greens-that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrients-rich recipes with flavorful, fun combinations such as: Pineapple-Chai Smoothie with Ginger Chocolate-Peanut Butter Green Smoothie Pomegranate-Cherry Green Smoothie Orange-Goji Berry Green Smoothie With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Anybody who wants to access the incredible health benefits of green smoothies will enjoy these easy, accessible, and tasty recipes"--   Copy/Holding information Location Collection Call No. Copy Status   Ewa Beach P/S Library Adult Nonfiction 641.65 Ru   Checked In Add Copy to MyList Hanapepe Public Library Adult Nonfiction 641.65 Ru   Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 641.65 Ru   Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 641.65 Ru pb Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 641.65 Ru   Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 641.65 Ru   Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 641.65 Ru   Checked In Add Copy to MyList

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