HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Nolan, Ali, author.
Subjects
Women long-distance runners -- Training of.
Marathon running -- Training.
Browse Catalog
by author:
Nolan, Ali, author.
by title:
Master the marathon ...
MARC Display
Master the marathon : the ultimate training guide for women / Ali Nolan.
by
Nolan, Ali, author.
[New York City] : Penguin Books, [2021]
Subjects
Women long-distance runners -- Training of.
Marathon running -- Training.
ISBN:
9780143135487 (paperback) :
0143135481 (paperback) :
Description:
xi, 226 pages : illustrations ; 23 cm
Requests:
0
Summary:
"A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever. As recently as 1966, women were forbidden to run in the marathon. Professionals--including doctors--believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought to participate and compete. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies--to our unique strengths and weaknesses--so we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running--beginner, intermediate, and advanced. This book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon"--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Art, Music & Recreation
796.42082 No
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.