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Item Information   Holdings     Summary     More Content       More by this author     Lewis, Lisa L. author.     Subjects     Teenagers -- Sleep.     Teenagers -- Health and hygiene.     Sleep deprivation -- Health aspects.     Browse Catalog     by author:      Lewis, Lisa L. author.       by title:      The sleep-deprived t...         MARC Display

The sleep-deprived teen : why our teenagers are so tired, and how parents and schools can help them thrive / by Lisa L. Lewis MS. by Lewis, Lisa L. author. Coral Gables, FL : Mango Publishing Group, [2022] Subjects Teenagers -- Sleep.   Teenagers -- Health and hygiene.   Sleep deprivation -- Health aspects. ISBN:  9781642507911 (paperback) : 1642507911 (paperback) Description:  278 pages : illustrations ; 22 cm Requests:  0 Summary:  "In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they're happier, healthier, and more emotionally resilient."--   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 618.92849 Le Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 618.92849 Le Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 618.92849 Lewis Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 618.92849 Le Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 618.92849 Le Checked In Add Copy to MyList

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