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Item Information   Holdings     Summary     More Content       More by this author     Burrows, Andy, author.     Subjects     Stand-up paddle surfing.     Browse Catalog     by author:      Burrows, Andy, author.       by title:      Improving your stand...         MARC Display

Improving your stand up paddleboarding : a guide to getting the most out of your SUP : touring, racing, yoga & surf / Andy Burrows & James van Drunen. by Burrows, Andy, author. Leamington Spa : Fernhurst Books, 2022. Subjects Stand-up paddle surfing. ISBN:  9781912621439 (pbk.) : 1912621436 (pbk.) Description:  152 pages : color illustrations ; 24 cm Requests:  0 Summary:  "Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further--be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose"--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library Adult Nonfiction 797.1224 Bu Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 797.1224 Bu Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 797.1224 Burrows Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 797.1224 Bu Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 797.1224 Bu Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 797.1224 Bu Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 797.1224 Bu Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 797.1224 Bu Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 797.1224 Bu Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 797.1224 Bu Checked In Add Copy to MyList More Results: 1 2 Next

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