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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Levine, Peter A.
Subjects
Pain -- Popular works.
Chronic pain -- Popular works.
Mind and body therapies -- Popular works.
Browse Catalog
by author:
Levine, Peter A.
by title:
Freedom from pain : ...
MARC Display
Freedom from pain : discover your body's power to overcome physical pain / Peter A. Levine, Maggie Phillips.
by
Levine, Peter A.
Boulder, Colo. : Sounds True, 2012.
Subjects
Pain -- Popular works.
Chronic pain -- Popular works.
Mind and body therapies -- Popular works.
ISBN:
9781604076639 (pbk.)
1604076631 (pbk.)
Description:
xxii, 184 p. ; 23 cm. + 1 CD (43/4 in.)
Contents:
Why we hurt and how we suffer -- The pain trap -- Neutralizing the factors that cause chronic pain -- The journey back from unmanageable pain -- Working with specific pain conditions -- Preventing and resolving the pain of medical trauma -- Resilience, continued recovery, and restoring the deep self.
Requests:
1
Summary:
"Two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body's overreactive "fight" response to pain. Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation. Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges. Whether you're seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief" --Provided by publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hilo Public Library
Acquisitions --- On Order
On Order
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Makawao Public Library
Adult Nonfiction
616.0472 Le
Checked out
05/14/2024
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Horizon Information Portal 3.25_9884
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