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Item Information   Holdings     Summary     More Content       More by this author     Gunatillake, Rohan, author.     Subjects     Mindfulness (Psychology)     Attention.     Awareness.     Stress management.     Browse Catalog     by author:      Gunatillake, Rohan, author.       by title:      Modern mindfulness :...         MARC Display

Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world / Rohan Gunatillake. by Gunatillake, Rohan, author. New York : St. Martin's Griffin, 2017. Subjects Mindfulness (Psychology)   Attention.   Awareness.   Stress management. ISBN:  9781250116413 (trade pbk.) : 1250116414 (trade pbk.) Description:  226 pages ; 21 cm Edition:  First U.S. edition. Contents:  A very modern mindfulness -- This is relaxation -- This is focus -- This is being present -- This is coping -- This is connection -- This is going deeper -- The operating system for mobile mindfulness -- How to design your own meditations -- Generation wise. Requests:  0 Summary:  Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 158.1 Gu Checked out 05/04/2024 Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 158.1 Gu Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 158.1 Gu Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 158.1 Gu Lost 10/27/2018 Add Copy to MyList Nanakuli Public Library Adult Nonfiction 158.1 Gu Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 158.1 Gun Checked In   Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 158.1 Gu Checked In   Add Copy to MyList

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