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Item Information   Holdings     Summary     More Content       More by this author     Seale, Stuart A.     Subjects     Reducing diets.     Fiber in human nutrition.     Browse Catalog     by author:      Seale, Stuart A.       by title:      The full plate diet ...         MARC Display

The full plate diet : slim down, look great, be healthy! / Stuart A. Seale, Teresa Sherard, Diana Fleming. by Seale, Stuart A. Austin, Tex. : Bard Press : Distributed to the trade by National Book Network, [2010] Subjects Reducing diets.   Fiber in human nutrition. ISBN:  9781885167712 (spiral bound) : 1885167717 (spiral bound) Description:  160 p. : col. ill. ; 20 x 28 cm. Contents:  10 questions about the full plate diet -- The big idea -- The full plate concept -- The big health benefits -- Getting started -- Starting where you are -- Getting slimmer happens one pound at a time -- Power fibers to take the pounds off -- Top 5s & honorable mentions -- Adding fiber to foods you already eat -- Eating smarter -- At the office, eating out, & on the road -- Becoming a nutrition detective -- A little medical talk -- Onward!. Requests:  0   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 613.25 Se Checked In Add Copy to MyList

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