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Item Information   Holdings     Summary     More Content       More by this author     Stern, Erin, author.     Subjects     Weight training.     Physical fitness.     Browse Catalog     by author:      Stern, Erin, author.       by title:      Train like a bodybui...         MARC Display

Train like a bodybuilder at home / Erin Stern ; photographer, Kelley Jordan Schuyler. by Stern, Erin, author. Indianapolis, Indiana : DK Publishing, 2022. Subjects Weight training.   Physical fitness. ISBN:  9780744034905 (paperback) : 0744034906 (paperback) Description:  192 pages : color illustrations ; 24 cm Edition:  First American edition. Contents:  Introduction -- Programs -- Legs -- Back -- Chest -- Arms -- Shoulders -- Core -- Cardio. Requests:  0 Summary:  "Learn how to get strong and lean without ever setting foot in a gym again! Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone- from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym. Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and minimal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder!"   Copy/Holding information Location Collection Call No. Copy Status Due Date   Aiea Public Library Adult Nonfiction 613.713 St   Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.713 St   Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.713 Stern   Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.713 St   Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.713 St   Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.713 St [Strength training] Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.713 St   Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.713 St   Checked In   Add Copy to MyList Koloa P/S Library Adult Nonfiction 613.713 St   Checked out 05/01/2024 Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 613.713 Stern   Checked In   Add Copy to MyList More Results: 1 2 Next

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