HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Wolf, Robb, author.
Subjects
Reducing diets.
Reducing diets -- Recipes.
Low-carbohydrate diet -- Recipes.
Browse Catalog
by author:
Wolf, Robb, author.
by title:
Wired to eat : turn ...
MARC Display
Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you / Robb Wolf.
by
Wolf, Robb, author.
New York : Harmony Books, c2017.
Subjects
Reducing diets.
Reducing diets -- Recipes.
Low-carbohydrate diet -- Recipes.
ISBN:
9780451498564 (hardback) :
0451498569 (hardback)
Description:
xii, 388 pages ; 24 cm
Edition:
First edition.
Contents:
Part one. Know thyself: how you are wired to eat -- One size does not fit all -- It's not your fault -- Mosquitos, appetite, and hyperpalatable food -- On digestion and obesity -- Glucose, guts, and genes -- Personalized nutrition: the future is now -- Is there a case for the paleo diet? -- Rebalancing the pillars of sleep, community, and movement -- Cheating, morality, and food -- Part two. Rewire and reset for weight loss and health -- Get testy! The plan for success -- Phase one: the 30-day reset -- Phase two: the 7-day carb test plan -- Phase three: riding into the sunset -- Hammers, drills, and ketosis: the best tool your doctor may never use -- Recipes for weight loss and beyond.
Requests:
0
Summary:
"From New York Times bestselling author of The Paleo Solution ... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With Wolf's bestselling book, The Paleo Solution, he helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset, complete with detailed meal plans, to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. The 60 whole-food, paleo-based recipes are there to aid you on your journey, and Wolf includes meal plans for people who suffer with autoimmune diseases, as well as a separate chapter on nutritional ketosis. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat"--
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aiea Public Library
Adult Nonfiction
641.56383 Wo
Checked In
Add Copy to MyList
Hanapepe Public Library
Adult Nonfiction
641.56383 Wolf
Checked In
Add Copy to MyList
Hawaii State Library
Business, Science & Technology
641.56383 Wo
Checked In
Add Copy to MyList
Kailua Public Library
Adult Nonfiction
641.56383 Wo
Checked In
Add Copy to MyList
Mililani Public Library
Adult Nonfiction
641.56383 Wo
Checked In
Add Copy to MyList
Nanakuli Public Library
Adult Nonfiction
641.56383 Wo
Checked In
Add Copy to MyList
Waimanalo P/S Library
Adult Nonfiction
641.56383 Wo
Checked out
05/10/2024
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.