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Item Information   Holdings     Summary     More Content       More by this author     Mosley, Michael, 1957- author.     Subjects     Reducing diets.     Intermittent fasting.     Intermittent fasting -- Recipes.     Browse Catalog     by author:      Mosley, Michael, 1957- author.       by title:      The fast 800 diet : ...         MARC Display

The fast 800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health / Dr. Michael Mosley. by Mosley, Michael, 1957- author. New York : Atria Books, 2019. Subjects Reducing diets.   Intermittent fasting.   Intermittent fasting -- Recipes. ISBN:  9781982106898 (hardcover) : 1982106891 (hardcover) Description:  287 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm Edition:  First Atria hardcover edition. Requests:  0 Summary:  Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.25 Mo Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Mosley Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Mo Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 613.25 Mo Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.25 Mo Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 613.25 Mo Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.25 Mo Checked In Add Copy to MyList

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