HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Robinson, Lynne (Pilates teacher), author.
Subjects
Pilates method.
Browse Catalog
by author:
Robinson, Lynne (Pilates teacher), author.
by title:
The Pilates bible : ...
MARC Display
The Pilates bible : the most comprehensive and accessible guide to Pilates ever / Lynne Robinson, Lisa Bradshaw and Nathan Gardner ; medical consultant : Kate Fernyhough MCSP.
by
Robinson, Lynne (Pilates teacher), author.
London : Kyle Books, 2019.
Subjects
Pilates method.
ISBN:
9780857836700 (paperback) :
0857836706 (paperback)
Description:
288 pages : color illustrations ; 26 cm
Contents:
Introduction -- Chapter 1: The fundamentals of pilates -- Chapter 2: The beginners' matwork programme -- Chapter 3: The intermediate matwork programme -- Chapter 4: The advanced matwork programme -- Chapter 5: Pilates equipment -- Chapter 6: Pilates for health -- Chapter 7: Pilates for work and play.
Requests:
0
Summary:
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hanapepe Public Library
Adult Nonfiction
613.7192 Ro
Checked In
Add Copy to MyList
Hawaii Kai Public Library
Adult Nonfiction
613.7192 Ro
Checked In
Add Copy to MyList
Hawaii State Library
Business, Science & Technology
613.7192 Ro
Checked In
Add Copy to MyList
Kailua Public Library
Adult Nonfiction
613.7192 Ro
Checked In
Add Copy to MyList
Kailua-Kona Public Library
Adult Nonfiction
613.7192 Ro
Checked In
Add Copy to MyList
Pahoa P/S Library
Adult Nonfiction
613.7192 Ro
Checked out
05/10/2024
Add Copy to MyList
Thelma Parker Memorial P/S Library
Adult Nonfiction
613.7192 Ro
Checked In
Add Copy to MyList
Waimanalo P/S Library
Adult Nonfiction
613.7192 Ro
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.