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Item Information   Holdings     Summary     More Content       More by this author     Marsh, Sarahjoy.     Subjects     Eating disorders -- Alternative treatment.     Yoga -- Therapeutic use.     Browse Catalog     by author:      Marsh, Sarahjoy.       by title:      Hunger, hope, & heal...         MARC Display

Hunger, hope, & healing : a yoga approach to reclaiming your relationship to your body and food / Sarahjoy Marsh. by Marsh, Sarahjoy. Boston : Shambhala, c2015. Subjects Eating disorders -- Alternative treatment.   Yoga -- Therapeutic use. Electronic Resource 9781611801934.jpg ISBN:  9781611801934 (paperback) 1611801931 (paperback) Description:  xvi, 298 pages : illustrations ; 23 cm Edition:  First edition. Contents:  Introduction -- Part one: hunger, hope and capacity -- 1. Hunger: What Are You Hungry For? -- 2. Hope: A New Lens through Which to Look -- 3. Capacity: Four Essential Life Skills -- Skill 1: Getting in the GAP: Grounding, Attention, and Presence -- Skill 2: Getting Comfortable Feeling Uncomfortable -- Skill 3: Moving from Love Not Shame -- Skill 4: Personal Buoyancy -- Part two: fervency, faith, and courage -- 4. Fervency: Discipline and Desire -- Part three: resilience, joy, and forgiveness -- 6. Resilience -- 7. Causes of Suffering, Sources of Joy -- 8. Forgiveness and Freedom -- Resources for treatment centers, treatment tools, references to yoga terminology and tools, references for mindfulness tools. Requests:  0 Summary:  "A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Yoga philosophy and practice is increasingly being used in therapeuticsettings with great efficacy to help treat eating disorders. In this book, Sarahjoy Marsh, a yoga teacher, counselor, and meditation teacher, offers a program using the tools and philosophy of yoga for addressing addiction--specifically, food addiction, disordered eating patterns, body image issues, and emotional eating. She educates the reader about both the nature of addiction and the philosophy of yoga and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is empathic, hopeful, and deliberate. Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with eating disorders feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills, which are taught in the book"--   Copy/Holding information Location Collection Call No. Status   Kaimuki Public Library Adult Nonfiction 616.8526 Ma Checked In Add Copy to MyList

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