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Item Information       Summary     More Content     More by this author     Marsh, Sarahjoy, author.     Subjects     Eating disorders -- Alternative treatment.     Yoga -- Therapeutic use.     Browse Catalog     by author:      Marsh, Sarahjoy, author.       by title:      Hunger, hope & heali...         MARC Display

Hunger, hope & healing [electronic resource] : a yoga approach to reclaiming your relationship to your body and food / Sarahjoy Marsh. by Marsh, Sarahjoy, author. Boston, Massachusetts ; London : Shambhala Publications, Inc., 2015. Subjects Eating disorders -- Alternative treatment.   Yoga -- Therapeutic use. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=B9E7FA13-A04F-45C0-91E4-7B1BC2D1B445 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0326-1/{B9E7FA13-A04F-45C0-91E4-7B1BC2D1B445}Img100.jpg ISBN:  9780834829961 (electronic bk.) 0834829967 (electronic bk.) Description:  1 online resource (xvi, 298 pages) Edition:  First edition. Contents:  1. Hunger: What Are You Hungry For? -- 2. Hope: A New Lens through Which to Look -- 3. Capacity: Four Essential Life Skills -- 4. Fervency: Desire and Discipline -- 5. Finding Faith, Reviving Courage -- 6. Resilience and Self-Empathy -- 7. Causes of Suffering, Sources of Joy -- 8. Forgiveness and Freedom. Requests:  0 Summary:  "A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Yoga philosophy and practice is increasingly being used in therapeutic settings with great efficacy to help treat eating disorders. In this book, Sarahjoy Marsh, a yoga teacher, counselor, and meditation teacher, offers a program using the tools and philosophy of yoga for addressing addiction--specifically, food addiction, disordered eating patterns, body image issues, and emotional eating. She educates the reader about both the nature of addiction and the philosophy of yoga and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is empathic, hopeful, and deliberate. Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with eating disorders feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills, which are taught in the book"--   Copy/Holding information No Item Information

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