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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
Subjects
Brain -- Aging -- Popular works.
Brain -- Care and hygiene -- Popular works.
Alzheimer's disease -- Prevention -- Popular works.
Cognition -- Age factors -- Popular works.
Memory -- Age factors -- Popular works.
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by title:
Ageless brain : thin...
MARC Display
Ageless brain : think faster, remember more, and stay sharper by lowering your brain age / from the editors of Prevention with Julia Vantine.
New York : Rodale Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018]
Subjects
Brain -- Aging -- Popular works.
Brain -- Care and hygiene -- Popular works.
Alzheimer's disease -- Prevention -- Popular works.
Cognition -- Age factors -- Popular works.
Memory -- Age factors -- Popular works.
ISBN:
9781623369866 (hardcover) :
162336986X (hardcover)
Description:
vii, 344 pages : illustrations ; 24 cm
Edition:
First edition.
Contents:
Part 1: Your amazing brain -- Put Alzheimer's on the run -- An ageless brain for life -- Are you living a brain-healthy lifestyle? -- Part 2: Stay-sharp basics -- The 10 commandments of an ageless brain -- Part 3: Stay sharp! -- Savor brain-boosting foods -- Hit the walking trail or gym -- Adjust your attitude -- Reduce brain-shrinking stress -- Preserve your wits with play -- Brain-healthy meals -- Appendix: The ageless brain strength-training workout.
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Summary:
"It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover.
Copy/Holding information
Location
Collection
Call No.
Status
Aina Haina Public Library
Adult Nonfiction
612.82 Ag
Checked In
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Hana P/S Library
Adult Nonfiction
612.82 Ag
Checked In
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Hawaii State Library
Business, Science & Technology
612.82 Ag
Checked In
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Kailua Public Library
Adult Nonfiction
612.82 Ag
Checked In
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Kaimuki Public Library
Adult Nonfiction
612.82 Ag
Checked In
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Kalihi-Palama Public Library
Adult Nonfiction
612.82 Ag
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Kapolei Public Library
Adult Nonfiction
612.82 Ag
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Liliha Public Library
Adult Nonfiction
612.82 Ag
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Salt Lake-Moanalua Public Library
Adult Nonfiction
612.82 Ag
Checked In
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Thelma Parker Memorial P/S Library
Adult Nonfiction
612.82 Ag
Checked In
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