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Item Information   Holdings     Summary     More Content       More by this author     Goodman, Whitney, author.     Subjects     Happiness.     Self-actualization (Psychology)     Mental health.     Browse Catalog     by author:      Goodman, Whitney, author.       by title:      Toxic positivity : k...         MARC Display

Toxic positivity : keeping it real in a world obsessed with being happy / Whitney Goodman. by Goodman, Whitney, author. New York : TarcherPerigee, [2022] Subjects Happiness.   Self-actualization (Psychology)   Mental health. ISBN:  9780593418277 (hardcover) : 0593418271 (hardcover) Description:  295 pages ; 21 cm. Contents:  Introduction: You deserve more than just good vibes -- What is toxic positivity? -- Why positivity doesn't always work -- When positivity doesn't help -- Stop shaming yourself -- How to process an emotion -- How to complain effectively -- How to support someone -- Discrimination with a smile -- How to find fulfillment in a difficult world -- Final note: Reminders about being human. Requests:  0 Summary:  "Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side, "" we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth-and ultimately, a path to showing up as you truly are"--Provided by publisher   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 152.42 Go Checked out 05/14/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 152.42 Go Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 152.42 Go Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 152.42 Go Checked In   Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 152.42 Go Checked In   Add Copy to MyList

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