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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Marcus, Erica B., author.
Subjects
Distraction (Psychology) -- Juvenile literature.
Attention -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
Technology -- Psychological aspects -- Juvenile literature.
Browse Catalog
by author:
Marcus, Erica B., author.
by title:
Attention hijacked :...
MARC Display
Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.
by
Marcus, Erica B., author.
Minneapolis : Zest Books, [2022]
Subjects
Distraction (Psychology) -- Juvenile literature.
Attention -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
Technology -- Psychological aspects -- Juvenile literature.
ISBN:
9781728404677 (library binding)
1728404673 (library binding)
9781728417196 (paperback) :
Description:
200 pages : illustrations ; 22 cm
Contents:
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
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Summary:
"Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist's office, social media keeps us connected to friends and family, and streaming platforms make sure we're never without something new to binge-watch. But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences. Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use."-- Publisher.
Audience:
Ages 13-18. Zest Books.
Copy/Holding information
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Call No.
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Ewa Beach P/S Library
YA -- Nonfiction
153.733 Ma
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Hawaii State Library
YA -- Nonfiction
153.733 Ma
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Kailua Public Library
Adult Nonfiction
153.733 Ma
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Kapolei Public Library
YA -- Nonfiction
153.733 Ma
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Lihue Public Library
YA -- Nonfiction
153.733 Ma
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Manoa Public Library
YA -- Nonfiction
153.733 Ma
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McCully-Moiliili Public Library
YA -- Nonfiction
153.733 Ma
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Wailuku Bookmobile
Floating Collection
153.73 Ma
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