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Item Information   Holdings     Summary     More Content       More by this author     Mueller, Julia, author.     Subjects     Cooking (Kale)     Kale.     Browse Catalog     by author:      Mueller, Julia, author.       by title:      Let them eat kale! :...         MARC Display

Let them eat kale! : simple and delicious recipes for everyone's favorite superfood / Julia Mueller. by Mueller, Julia, author. New York, NY : Skyhorse Publishing, c2014. Subjects Cooking (Kale)   Kale. ISBN:  9781629141893 (hbk.) 1629141895 (hbk.) Description:  208 pages : color illustrations ; 23 cm Requests:  0 Summary:  "Kale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious"--   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library Adult Nonfiction 641.65347 Mu Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 641.65347 Mueller Checked In   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 641.65347 Mueller Checked out 05/07/2024 Add Copy to MyList Lanai P/S Library Adult Nonfiction 641.65347 Mu Checked In   Add Copy to MyList Mountain View P/S Library Adult Nonfiction 641.65347 Mu Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 641.65347 Mu Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 641.65347 Mu Checked In   Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 641.65347 Mu Checked In   Add Copy to MyList

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