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Item Information       Summary     More Content     More by this author     Mueller, Julia, author.     Subjects     Cooking (Kale)     Kale.     Browse Catalog     by author:      Mueller, Julia, author.       by title:      Let them eat kale! [...         MARC Display

Let them eat kale! [electronic resource] : simple and delicious recipes for everyone's favorite superfood / Julia Mueller. by Mueller, Julia, author. New York, NY : Skyhorse Publishing, c2014. Subjects Cooking (Kale)   Kale. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=12CE037F-76C8-4EA5-BE52-7B52081F916D This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{12CE037F-76C8-4EA5-BE52-7B52081F916D}Img100.jpg ISBN:  9781629142616 (electronic bk.) 1629142611 (electronic bk.) Description:  1 online resource (208 pages) : color illustrations. Requests:  0 Summary:  "Kale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious"--   Copy/Holding information No Item Information

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