Horizon Information Portal

HSPLS site

eBooks/Audiobooks

Reading Program

The hunger habit : why we eat when we're not hungry and how to stop / Judson Brewer, MD, PhD.

by Brewer, Judson, author.

View full image

New York : Avery, an imprint of Penguin Random House, [2024]

Compulsive eating -- Popular works.

Hyperphagia -- Popular works.

Food habits -- Psychological aspects -- Popular works.

Mindfulness (Psychology) -- Popular works.

Habit breaking -- Popular works.

Change (Psychology) -- Popular works.

9780593543252 (hardcover) :

0593543254 (hardcover)

xix, 283 pages ; 24 cm.

Introduction -- How did we end up in this mess? -- How food habits form -- Why diets (and measuring) don't work -- Part 1: Mapping your habit loops: Days 1-5. Welcome to your 21-day challenge -- Set your baseline -- Map your food habit loops -- Your body's wisdom -- Identifying your urges-hunger or something else? -- Part 2: Interrupting your habit loops with awareness: days 6-16. The power of paying attention -- Mindful eating -- Reconnect with your body -- Get to know your pleasure plateaus -- The craving tool (Part 1) - Build you disenchantment databank -- Retrospectives-looking back to move forward -- The craving tool (Part 2) -- RAIN on the craving monster's parade -- Noting -- Fire your committee -- Part 3: A bigger better offer: Days 17-21. An unforced freedom of choice -- Leveraging the food/mood relationship -- Kindness -- A note about trauma -- Building trust in yourself through experience -- The ultimate bigger better offer (The biggest bestest offer) -- Acknowledgments -- Notes -- Index.

"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control--and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness--there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--Provided by publisher.

Copy/Holding information

Location	Collection	Call No.	Status	Due Date
Aina Haina Public Library	Adult New Books	616.8526 Br	Checked out	05/18/2024	Add Copy to MyList
Hawaii State Library	Adult New Books	616.8526 Br	Item being held		Add Copy to MyList
Hilo Public Library	Adult Nonfiction	616.8526 Brewer	Transit Request		Add Copy to MyList
Kailua Public Library	Adult New Books	616.8526 Br	Checked out	05/10/2024	Add Copy to MyList
Kalihi-Palama Public Library	Adult Nonfiction	616.8526 Br	Checked out	05/14/2024	Add Copy to MyList
Kapaa Public Library	Adult New Books	616.8526 Br	Checked In		Add Copy to MyList
Kihei Public Library	Adult Nonfiction	616.8526 Br	Checked In		Add Copy to MyList
Liliha Public Library	Adult New Books	616.8526 Br	Checked out	05/09/2024	Add Copy to MyList
Makawao Public Library	Adult Nonfiction	615.8526 Br	Checked out	05/23/2024	Add Copy to MyList
McCully-Moiliili Public Library	Adult Nonfiction	616.8526 Br	Transit		Add Copy to MyList

Horizon Information Portal 3.25_9884

Powered by Dynix

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal