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Item Information   Holdings     Summary     More Content       More by this author     Seponara, Alison, author.     Subjects     Anxiety.     Mindfulness (Psychology)     Mind and body.     Self-actualization (Psychology)     Browse Catalog     by author:      Seponara, Alison, author.       by title:      The anxiety healer's...         MARC Display

The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body / Alison Seponara, MS, LPC. by Seponara, Alison, author. New York : Simon Element, 2022. Subjects Anxiety.   Mindfulness (Psychology)   Mind and body.   Self-actualization (Psychology) ISBN:  9781982177829 (hardcover) : 1982177829 (hardcover) : Description:  xxxii, 215 pages : illustrations ; 22 cm Edition:  First Simon Element hardcover edition. Contents:  Part I. Body breakthroughs -- The breathing solution -- Peace in the present moment -- Two-minutes to be panic free -- Soother your anxiety away -- Part II. Mind tricks to ease anxiety -- The self-talk solution -- Visualization: find control by using your imagination -- Distraction ideas to use anywhere -- Part III. Create a healing toolkit -- Self-advocacy: the unspoken healer -- Create your anxiety healing toolkit -- The anxiety healing workbook. Requests:  0 Summary:  In this workbook, Seponara shares practical, natural, on-the-go solutions for combating anxiety. Space is provided for you to write your responses to her activities and record your happiest memories. There are even coloring pages and distraction games such as mazes and connect-the-dots, to help you gain control over your mind and body. -- adapted from back cover and perusal of book.   Copy/Holding information Location Collection Call No. Status   Hana P/S Library Adult Nonfiction 152.46 Se Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 152.46 Se Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 152.46 Se Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 152.46 Se Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 152.46 Se Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 152.46 Se Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 152.46 Se Checked In Add Copy to MyList

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