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Item Information   Holdings     Summary     More Content       More by this author     Winston, David, 1956- author.     Subjects     Herbs -- Therapeutic use.     Dietary supplements.     Materia medica, Vegetable.     Stress management -- Nutritional aspects.     Browse Catalog     by author:      Winston, David, 1956- author.       by title:      Adaptogens : herbs f...         MARC Display

Adaptogens : herbs for strength, stamina, and stress relief / David Winston, RH (AHG) ; with Steven Maimes. by Winston, David, 1956- author. Rochester, Vermont : Healing Arts Press, [2019] Subjects Herbs -- Therapeutic use.   Dietary supplements.   Materia medica, Vegetable.   Stress management -- Nutritional aspects. ISBN:  9781620559581 (paperback) : 1620559587 (paperback) : Description:  ix, 406 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 23 cm Contents:  Herbal adaptogens -- Materia medica -- Herbal adaptogens in use. Requests:  0 Summary:  " In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body "adapt" to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress--induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John's wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 615.321 Wi Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 615.321 Wi Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 615.321 Wi Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 615.321 Winston Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 615.321 Wi Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 615.321 Wi Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 615.321 Wi Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 615.321 Wi Checked In Add Copy to MyList Molokai Public Library Adult Nonfiction 615.321 Wi Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 615.321 Wi Checked In Add Copy to MyList More Results: 1 2 Next

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