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The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.

by Orsillo, Susan M., 1964-

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New York : Guilford Press, c2011.

Anxiety -- Popular works.

9781606234648 (pbk. : alk. paper)

1606234641 (pbk. : alk. paper)

9781606239827 (hardcover : alk. paper)

1606239821 (hardcover : alk. paper)

x, 307 p. ; 23 cm.

Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.

The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

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