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Item Information   Holdings     Summary     More Content       More by this author     Crandall, Russ, author.     Subjects     High-protein diet -- Recipes.     Prehistoric peoples -- Nutrition.     Cooking (Natural foods)     Browse Catalog     by author:      Crandall, Russ, author.       by title:      Paleo takeout : rest...         MARC Display

Paleo takeout : restaurant favorites without the junk / Russ Crandall. by Crandall, Russ, author. Las Vegas, NV : Victory Belt Publishing, 2015. Subjects High-protein diet -- Recipes.   Prehistoric peoples -- Nutrition.   Cooking (Natural foods) ISBN:  9781628600872 (paperback) 162860087X (paperback) Description:  320 pages : color illustrations ; 26 cm Requests:  0 Summary:  Despite knowing full well that most restaurant and take-out foods are churned out at a rapid pace using unhealthy ingredients laden with chemicals and additives, most of us can't seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery, but at what cost? Paleo Takeout: Restaurant Favorites without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites---Paleo style! Russ Crandall teaches you step-by-step how to prepare each meal in under an hour--leaving no sacrifice of taste or time.   Copy/Holding information Location Collection Call No. Copy Status   Hilo Public Library Adult Nonfiction 641.5638 Crandall pbk Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 641.5638 Cr   Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 641.5638 Cr pbk Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 641.5638 Cr   Checked In Add Copy to MyList

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