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Item Information   Holdings     Summary     More Content       Subjects     Physical fitness for older people.     Exercise for older people.     Browse Catalog       by title:      How to stay fit as y...         MARC Display

How to stay fit as you age [digital videodisc] / Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen. Chantilly, Virginia : Teaching Company, c2013. Subjects Physical fitness for older people.   Exercise for older people. ISBN:  1629970158 9781629970158 Series:  Great courses (DVD). Better living. Description:  3 videodiscs (approximately 540 min.) : sd. col. ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm.) Contents:  Disc 1. Aging with optimism: a holistic approach -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- Disc 2. Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps: a path to big benefits -- Making it work: the right plan for you -- Disc 3. Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement. Requests:  0 Summary:  "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".   Copy/Holding information Location Collection Call No. Copy Status   Kapolei Public Library DVD -- DVD, Nonfiction DVD #8123 [NonFic] Checked In Add Copy to MyList Mililani Public Library DVD -- DVD, Nonfiction DVD-NF 286 Checked In Add Copy to MyList

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