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Item Information   Holdings     Summary     More Content       More by this author     Carney, Colleen E., 1971- author.     Subjects     Insomnia -- Treatment -- Juvenile literature.     Sleep disorders in adolescence -- Treatment -- Juvenile literature.     Affective disorders -- Treatment -- Juvenile literature.     Cognitive therapy -- Juvenile literature.     Browse Catalog     by author:      Carney, Colleen E., 1971- author.       by title:      Goodnight mind for t...         MARC Display

Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need / Colleen E. Carney, PhD. by Carney, Colleen E., 1971- author. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020] Subjects Insomnia -- Treatment -- Juvenile literature.   Sleep disorders in adolescence -- Treatment -- Juvenile literature.   Affective disorders -- Treatment -- Juvenile literature.   Cognitive therapy -- Juvenile literature. ISBN:  9781684034383 (paperback) : 1684034388 (paperback) : Series:  Instant help solutions series. Description:  187 pages ; 21 cm Contents:  Using this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem. Requests:  0 Summary:  "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"-- Audience:  Ages 14-18 Instant Help Books, An imprint of New Harbinger Publications, Inc.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library YA -- Nonfiction 616.8498 Ca Checked In Add Copy to MyList Hawaii State Library YA -- Nonfiction 616.8498 Ca Checked In Add Copy to MyList Hilo Public Library YA -- Nonfiction 616.8498 Carney Checked In Add Copy to MyList Kailua-Kona Public Library YA -- Nonfiction 616.8498 Ca Checked In Add Copy to MyList Kalihi-Palama Public Library YA -- Nonfiction 616.8498 Ca Checked In Add Copy to MyList Kapolei Public Library YA -- Nonfiction 616.8498 Ca Checked In Add Copy to MyList Pahoa P/S Library YA -- Nonfiction 616.8498 Ca Checked In Add Copy to MyList Pearl City Public Library YA -- Nonfiction 616.8498 Ca Checked In Add Copy to MyList Waikiki-Kapahulu Public Library YA -- Nonfiction 616.8498 Ca Checked In Add Copy to MyList

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