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Spark [electronic resource] : the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman.

by Ratey, John J., 1948-

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[Rego Park] : Gildan Media Corp, [2012]

Exercise -- Psychological aspects.

Exercise -- Physiological aspects.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=4925551A-310A-40DA-ACBC-1FAC615080B5 This title is available online; click here to access

Electronic Resource

http://excerpts.contentreserve.com/FormatType-25/1088-1/720417-Spark.wma

Electronic Resource

http://excerpts.contentreserve.com/FormatType-425/1088-1/720417-Spark.mp3

9781596592698 (electronic audio bk.)

1596592699 (electronic audio bk.)

1 sound file (9 hr., 30 min., 12 sec.) : digital.

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

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