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Item Information   Holdings     Summary     More Content       More by this author     Bündchen, Gisele, 1980- author.     Subjects     Bündchen, Gisele, 1980-     Cooking (Natural foods)     Nutrition.     Browse Catalog     by author:      Bündchen, Gisele, 1980- author.       by title:      Nourish : simple rec...         MARC Display

Nourish : simple recipes to empower your body & feed your soul / Gisele Bündchen, with Elinor Hutton ; food photographs by Eva Kolenko ; lifestyle photographs by Kevin O'Brien. by Bündchen, Gisele, 1980- author. New York : Clarkson Potter/Publishers, [2024] Subjects Bündchen, Gisele, 1980-   Cooking (Natural foods)   Nutrition. ISBN:  9780593580486 (hardcover) : 0593580486 (hardcover) : Description:  255 pages : color illustrations ; 27 cm Edition:  First edition. Contents:  Introduction -- Everyday fruits -- Breakfasts & breads -- Salads -- Soups -- Everyday vegetables -- Favorite proteins -- Crunchies & condiments -- Sweets. Requests:  22 Summary:  "World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset"-- Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult New Books 641.5637 Bu Checked out 05/01/2024 Add Copy to MyList Hawaii State Library Adult New Books 641.5637 Bu Item being held   Add Copy to MyList Kailua-Kona Public Library Acquisitions --- On Order   in Processing   Add Copy to MyList Kaimuki Public Library Acquisitions --- On Order   in Processing   Add Copy to MyList Pearl City Public Library Adult Nonfiction 641.5637 Bu Item being held   Add Copy to MyList Waipahu Public Library Adult Nonfiction 641.5637 Bu Checked out 05/14/2024 Add Copy to MyList

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