HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Smith, Ian K., 1969- author.     Subjects     Reducing diets -- Recipes.     Weight loss.     Browse Catalog     by author:      Smith, Ian K., 1969- author.       by title:      The shred diet cookb...         MARC Display

The shred diet cookbook / Ian K. Smith, M.D. by Smith, Ian K., 1969- author. New York : St. Martin's Press, 2015. Subjects Reducing diets -- Recipes.   Weight loss. ISBN:  9781250061218 (hbk.) : 1250061210 (hbk.) Description:  340 pages : color illustrations ; 25 cm Edition:  First edition. Requests:  0 Summary:  "[An] answer to the question Dr. Ian is asked most often: 'Can I eat that on SHRED?' ... He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement, and snacking ... Readers get more ideas for snacks than they'll know what to do with; over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups; protein-rich dinners ... side-dishes; carb recipes that really count, including breakfast, potatoes, and pastas; some reader-sourced recipes, Southern specialties, and recipes from Ian's family; what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.563 Sm Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.