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Item Information   Holdings     Summary     More Content       More by this author     Bell, Charlotte, 1955- author.     Subjects     Hatha yoga -- Therapeutic use.     Sitting position.     Self-care, Health.     Browse Catalog     by author:      Bell, Charlotte, 1955- author.       by title:      Hip-healthy asana : ...         MARC Display

Hip-healthy asana : the yoga practitioner's guide to protecting the hips and avoiding SI joint pain / Charlotte Bell ; foreword by Donna Farhi. by Bell, Charlotte, 1955- author. Boulder : Shambhala, 2018. Subjects Hatha yoga -- Therapeutic use.   Sitting position.   Self-care, Health. ISBN:  9781611805512 (paperback) : 1611805511 (paperback) Description:  xviii, 109 pages : illustrations ; 23 cm Requests:  0 Summary:  "The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice. The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners of all ages are suffering from hip and lower back pain and intense sacroiliac joint (SI) discomfort. The urge to push yourself too far, too fast can result in hip pain or injury. The key in protecting your joints and maintaining healthy hips for the long-term is to cultivate strength and stability rather than focusing primarily on flexibility. Hip-Healthy Asana is the yoga practitioner's essential guide to fully understanding, preventing, and relieving hip pain in asana practice, along with practice tips, modifications, and sequences that enhance hip strength and stability for a sustainable practice that can last through every age and stage of life"--Publisher description.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7046 Be Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 613.7046 Be Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.7046 Be Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.7046 Be in Processing Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7046 Be Checked In Add Copy to MyList

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