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Item Information   Holdings     Summary     More Content       More by this author     Wei, Marlynn, author.     Subjects     Hatha yoga -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Wei, Marlynn, author.       by title:      The Harvard Medical ...         MARC Display

The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility / by Marlynn Wei, MD, JD and James E. Groves MD. by Wei, Marlynn, author. Philadelphia, PA : Da Capo Lifelong, c2017. Subjects Hatha yoga -- Popular works.   Self-care, Health -- Popular works. ISBN:  9780738219363 (paperback) : 0738219363 (paperback) Description:  xviii, 318 pages : illustrations ; 23 cm Requests:  0 Summary:  "While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand"-- "In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.7046 We Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7046 We Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7046 We Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.7046 We Checked out 05/18/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.7046 We Lost 06/22/2023 Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.7046 We Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7046 We Checked In   Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.7046 We Lost 07/31/2018 Add Copy to MyList

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