HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Wayne, Peter.
Subjects
Tai chi -- Therapeutic use.
Health.
Browse Catalog
by author:
Wayne, Peter.
by title:
The Harvard Medical ...
MARC Display
The Harvard Medical School guide to tai chi [electronic resource] : 12 weeks to a healthy body, strong heart, and sharp mind / Peter M. Wayne, with Mark Fuerst.
by
Wayne, Peter.
Boston : Shambhala, 2013.
Subjects
Tai chi -- Therapeutic use.
Health.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=32BF3187-B100-4E83-898C-4D88CCE9B358
This title is available online; click here to access
ISBN:
9780834828483 (electronic bk.)
0834828480 (electronic bk.)
Description:
1 online resource (xiii, 336 pages) : illustrations.
Edition:
First edition.
Contents:
Introduction: East meets West at Harvard Medical School -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi program -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.
Requests:
0
Summary:
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.
Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day.
Copy/Holding information
No Item Information
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.