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Item Information   Holdings     Summary     More Content       More by this author     Adler, Jennifer.     Subjects     Nutrition.     Diet therapy.     Health.     Reducing diets -- Recipes.     Browse Catalog     by author:      Adler, Jennifer.       by title:      Passionate nutrition...         MARC Display

Passionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out / Jennifer Adler, MS, CN, with Jess Thomson. by Adler, Jennifer. Seattle, WA : Sasquatch Books, c2014. Subjects Nutrition.   Diet therapy.   Health.   Reducing diets -- Recipes. ISBN:  9781570619458 (hbk.) 157061945X (hbk.) Description:  xv, 271 pages ; 24 cm Requests:  0 Summary:  "This power foods healthy living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.2 Ad Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613.2 Ad Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613.2 Ad Damaged Add Copy to MyList Kailua Public Library Adult Nonfiction 613.2 Ad Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.2 Ad Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.2 Ad Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 613.2 Ad Checked In Add Copy to MyList

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