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Item Information   Holdings     Summary     More Content       More by this author     Sherman, Kate, author.     Subjects     Dialectical behavior therapy -- Popular works.     Browse Catalog     by author:      Sherman, Kate, author.       by title:      DBT for everyone : a...         MARC Display

DBT for everyone : a guide to the perks, pitfalls, and possibilities of DBT for better mental health / Kate Sherman and Michelle Henderson. by Sherman, Kate, author. London ; Philadelphia : Jessica Kingsley Publishers, 2024. Subjects Dialectical behavior therapy -- Popular works. ISBN:  9781839975882 (paperback) 1839975881 (paperback) Description:  206 pages ; 25 cm Requests:  1 Summary:  "Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Adult New Books 616.89142 Sh Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 616.89142 Sh Checked In Add Copy to MyList

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