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Item Information   Holdings     Summary     More Content       More by this author     Thurlow, Cynthia, author.     Subjects     Fasting.     Weight loss.     Women -- Health and hygiene.     Fasting -- Health aspects.     Browse Catalog     by author:      Thurlow, Cynthia, author.       by title:      Intermittent fasting...         MARC Display

Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging / Cynthia Thurlow, NP. by Thurlow, Cynthia, author. New York : Avery, an imprint of Penguin Random House, [2022] Subjects Fasting.   Weight loss.   Women -- Health and hygiene.   Fasting -- Health aspects. ISBN:  9780593419311 (trade paperback) : 0593419316 (trade paperback) : Description:  xviii, 317 pages ; 23 cm Requests:  0 Summary:  "Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus--and keep it off; balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause; experience a huge boost in physical and mental energy all day long; learn what foods best support weight loss, detoxification, and overall health; lift brain fog and help you sleep better; put aging in reverse . . . and so much more"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 Th Checked In   Add Copy to MyList Aina Haina Public Library Adult Nonfiction 613.25 Th Checked out 05/13/2024 Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Th Transit   Add Copy to MyList Liliha Public Library Adult Nonfiction 613.25 Th Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Th Checked out 05/21/2024 Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.25 Th Checked In   Add Copy to MyList

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