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Item Information       Summary     More Content     More by this author     Grossman, Gail Boorstein, author.     Subjects     Hatha yoga.     Relaxation.     Browse Catalog     by author:      Grossman, Gail Boorstein, author.       by title:      Restorative yoga for...         MARC Display

Restorative yoga for life [electronic resource] : a relaxing way to de-stress, re-energize, and find balance / Gail Boorstein Grossman, E-RYT 500, CYKT. by Grossman, Gail Boorstein, author. Avon, Massachusetts : Adams Media, c2015. Subjects Hatha yoga.   Relaxation. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=BB585BDA-D768-4153-B2EB-F51A8931E8EA This title is available online; click here to access Electronic Resource https://samples.overdrive.com/yoga-journal-presents?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1705-1/{BB585BDA-D768-4153-B2EB-F51A8931E8EA}Img100.jpg ISBN:  9781440575211 (electronic bk.) 1440575215 (electronic bk.) Description:  1 online resource : color illustrations Requests:  0 Summary:  Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences.   Copy/Holding information No Item Information

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