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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Campbell, Thomas M., II.
Subjects
Nutrition.
Health.
Vegetarianism.
Self-care, Health.
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by author:
Campbell, Thomas M., II.
by title:
The Campbell plan : ...
MARC Display
The Campbell plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet / Thomas Campbell, MD ; foreword by T. Colin Campbell, PhD.
by
Campbell, Thomas M., II.
New York : Rodale, c2015.
Subjects
Nutrition.
Health.
Vegetarianism.
Self-care, Health.
ISBN:
9781623364106 (hardback : acid-free paper) :
1623364108 (hardback : acid-free paper)
Description:
xvii, 285 pages : illustrations ; 24 cm
Requests:
0
Summary:
In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, inspiring countless readers to reinvigorate their health by making better food choices. Now The Campbell Plan goes beyond the why and shows readers how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. Dr. Campbell addresses the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? Just as important, readers will learn the behavioral principles to succeed in their journey, as well as what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating-out situations. Included are more than 55 recipes from favorite sources and a 2-week menu plan. Whether readers wish to lose weight, reverse disease, or just have the best health of their lives, The Campbell Plan provides the step-by-step guidance to achieve their goals.--From publisher description.
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Aina Haina Public Library
Adult Nonfiction
613.25 Ca
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Hawaii State Library
Business, Science & Technology
613.25 Ca
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Hilo Public Library
Adult Nonfiction
613.25 Campbell
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Mililani Public Library
Adult Nonfiction
613.25 Ca
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Salt Lake-Moanalua Public Library
Adult Nonfiction
613.25 Ca
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Wailuku Public Library
Adult Nonfiction
613.25 Ca
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05/16/2024
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Waipahu Public Library
Adult Nonfiction
613.25 Ca
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