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Item Information   Holdings     Summary     More Content       More by this author     Tawwab, Nedra Glover, author.     Subjects     Peace of mind.     Self-realization.     Change (Psychology)     Interpersonal relations.     Browse Catalog     by author:      Tawwab, Nedra Glover, author.       by title:      Set boundaries, find...         MARC Display

Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab. by Tawwab, Nedra Glover, author. [New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2021] Subjects Peace of mind.   Self-realization.   Change (Psychology)   Interpersonal relations. ISBN:  9780593192092 (hardcover) : 0593192095 (hardcover) : Description:  xix, 282 pages ; 21 cm Contents:  Introduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions. Requests:  5 Summary:  "Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 158.1 Ta Item being held   Add Copy to MyList Hilo Public Library Adult Nonfiction 158.1 Tawwab Checked In   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 158.1 Ta Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 158.1 Ta Item being held   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 158.1 Ta Checked out 05/15/2024 Add Copy to MyList Kapaa Public Library Adult Nonfiction 158.1 Ta Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 158.1 Ta Checked out 05/11/2024 Add Copy to MyList Koloa P/S Library Adult Nonfiction 158.1 Ta Lost 02/16/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 158.1 Ta Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 158.1 Ta Checked In   Add Copy to MyList

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