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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Magill, Pete, author.
Subjects
Running -- Training -- Handbooks, manuals, etc.
Running -- Physiological aspects -- Handbooks, manuals, etc.
Runners (Sports) -- Handbooks, manuals, etc.
Browse Catalog
by author:
Magill, Pete, author.
by title:
The born again runne...
MARC Display
The born again runner : a guide to overcoming excuses, injuries, and other obstacles-- for new and returning runners / Pete Magill ; photographs by Diana Hernandez.
by
Magill, Pete, author.
New York : The Experiment, c2016.
Subjects
Running -- Training -- Handbooks, manuals, etc.
Running -- Physiological aspects -- Handbooks, manuals, etc.
Runners (Sports) -- Handbooks, manuals, etc.
ISBN:
9781615193110 (paperback) :
1615193111 (paperback)
Description:
xiv, 289 pages : color illustrations ; 24 cm
Contents:
Out the door. Give me your tired, your overweight, your out-of-shape, your first-time, your addicted, your old, your injured, your people with disabilities, your reluctant runners yearning to breathe freely ; Twelve guiding principles for a born again runner ; Myth busting : the no-excuse zone (general) ; Myth busting: the no-excuse zone (biomechanical and medical) -- Down the path. Run first, train later ; The road ahead ; Shake it up ; The no-mistake zone -- Stay the course. Create your personal action plan ; Live the running life ; Eat, drink, and be merry watch your calories ; Injury prevention 101 -- Injury prevention exercises : photo instruction -- Beginner's body strengthening.
Requests:
0
Summary:
"From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't,"--Amazon.com.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.7172 Ma
Checked In
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Hilo Public Library
Adult Nonfiction
613.7172 Magill
Checked In
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Mililani Public Library
Adult Nonfiction
613.7172 Ma
Checked In
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Mountain View P/S Library
Adult Nonfiction
613.7172 Ma
Checked In
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Salt Lake-Moanalua Public Library
Adult Nonfiction
613.7172 Ma
Checked In
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