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Item Information   Holdings     Summary     More Content       More by this author     Small, Gary, 1951-     Subjects     Longevity.     Aging.     Health.     Browse Catalog     by author:      Small, Gary, 1951-       by title:      The longevity bible ...         MARC Display

The longevity bible : 8 essential strategies for keeping your mind sharp and your body young / Gary Small with Gigi Vorgan. by Small, Gary, 1951- New York : Hyperion, c2006. Subjects Longevity.   Aging.   Health. ISBN:  1401301843 : Description:  xi, 318 p. : ill. ; 25 cm. Edition:  1st ed. Requests:  0 Summary:  Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description.   Copy/Holding information Location Collection Call No. Status   Molokai Public Library Adult Nonfiction 613.2 Sm Checked In Add Copy to MyList

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