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Stopping stress before it stops you [electronic resource] : a game plan for every Mom / Kevin Leman.

by Leman, Kevin.

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Grand Rapids, MI : Revell, 2011.

Stress (Psychology)

Stress management for women.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=9F8D0092-753E-49C2-B56C-4E8B01EAC983 This title is available online; click here to access

Electronic Resource

http://images.contentreserve.com/ImageType-100/2003-1/{9F8D0092-753E-49C2-B56C-4E8B01EAC983}Img100.jpg

9781441214881 (electronic bk.)

1441214887 (electronic bk.)

1 online resource (149 p.)

Introduction. Stuck on you -- Why Is a male doctor writing about women and stress? -- Which way out of the swamp of life? -- How stress prone are you? -- The six biggest stressors in Mom's life -- The simple "secret" to reducing stress -- Which kids cause the most stress? -- Are you raising takers or givers? -- Help! I'm a cabbie and my minivan isn't even yellow -- Why stress stalks the working woman -- Single Moms carry a double load -- The night I fell off the balance beam of life -- A game plan to beat stress -- Appendix. Your life should hang on a balance.

Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, and crammed schedules. Women will find out how to begin enjoying a more serene lifestyle by making stress work for them.

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